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The gut is able to influence emotional behavior in the brain, the brain can also alter the type
of bacteria living in the gut.
But since it could be hard to pay close attention to your eating habits,
start a food journal. It will be a great way to gain insight into your eating pattern.
The brain is 75%
water so it depends on proper hydration to function optimally. So make sure you're drinking your 8 glass of
water daily.